<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://tube.ullihome.de/about/instance</loc></url><url><loc>https://tube.ullihome.de/videos/local</loc></url><url><loc>https://tube.ullihome.de/w/5tRB7unzoZTQTuJDMYY5mF</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/244834f2-cdb3-431b-94d3-b8c4a7a36cdf.jpg</video:thumbnail_loc><video:title>2020-01-31 Sonnenuntergang</video:title><video:description>2020-01-31 Sonnenuntergang</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/244834f2-cdb3-431b-94d3-b8c4a7a36cdf</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/8JnAp2LUDiJ6xPnDs6ErDC</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/3e9a8422-847e-43d8-89db-d5c5f7ba134a.jpg</video:thumbnail_loc><video:title>Paris Action - Daniel Ilabaca Parkour Tour</video:title><video:description>http://www.indiegogo.com/parkourtour

Ahhhhhhh...Paris.  We left Paris to last as it felt right to end such a long and epic journey in the birth-city of Parkour.  This film shows two of the sides of Paris - modern city centre (La Defense) and urban estates (the 13th District).

It took 3 weeks, we drove over 4,000 miles and visited 8 countries but we did it! Daniel Ilabaca travelled across Europe to meet Parkour and Freerunning communities in London, Amsterdam, Cologne, Copenhagen, Vienna, Milan, Barcelona and Paris.

In each city we met and trained with the locals, did a bit of filming and then ended the day with a massive jam.

We filmed every step of the journey and over the next few months we'll be showing you what happened.

And all this happened because the nice people behind 'Brink' supported us. Check out Brink at http://www.brinkthegame.com

-- Credits --
Produced and directed by Stephen Follows (http://www.stephenfollows.com)
Camera by James Barber &amp; Scott Bass
Editing by Scott Bass
The tour was created and filmed by Catsnake (http://www.catsnake.com)

--- Music ---
"People Watching"
http://www.akmmusic.co.uk/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/3e9a8422-847e-43d8-89db-d5c5f7ba134a</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/9uccsSUDZseTJmMVsHfsPz</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/44b8d5ec-1913-4f4a-bcb1-a03117a4e82f.jpg</video:thumbnail_loc><video:title>2020-01-01 AlterTagebau High</video:title><video:description>2020-01-01 AlterTagebau High</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/44b8d5ec-1913-4f4a-bcb1-a03117a4e82f</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/tdarFMUt6Hq5DgXiPXVYeB</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/dc597d09-cdfa-4f1e-88b7-0f42cedcb0cd.jpg</video:thumbnail_loc><video:title>Zephyr 2013 - Point A to B.</video:title><video:description>This video is base on the result of my Parkour training (method). The Point A to B is the result of more of 10 years of parkour training and travels around the world.

Calgary,Canada
Saint michel sur orge /Paris,France
Boston,United States
Charleroi,Belgique
Berlin,Germany

Day by Day 2014 Saison 1 ► https://www.youtube.com/watch?v=Afo3vqzCDmA&amp;list=PLswDPuVs8YIti-ETk2YSCWkkfed5bvakH

Day by Day 2014 Saison 2 ► https://www.youtube.com/watch?v=bR9hhkKO8Mk&amp;list=PLswDPuVs8YItcpmH2Mga7C3q5NNS5x7Jb

Day by Day World ►https://www.youtube.com/playlist?list=PLswDPuVs8YItcpmH2Mga7C3q5NNS5x7Jb



Click Here To Subscribe! ► https://www.youtube.com/channel/UCglBE5Jkogg1t4Sn0j4gs9g



Twitter ► https://twitter.com/Theyoannleroux

Facebook ► https://www.facebook.com/YoannZephyrLerouxOfficiel

Instagram ►http://instagram.com/theyoannleroux

Youtube ►https://www.youtube.com/user/yoannlerouxHD



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Please

Respect each other in the comments.

Thanks for all your supports, rating the video and leaving a comment is always appreciated!

See you soon for a new Day by Day.</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/dc597d09-cdfa-4f1e-88b7-0f42cedcb0cd</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/omB1fTyE9NBxdCLbbgV4E3</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/b5097f87-a8d3-4b45-b562-0c7178491302.jpg</video:thumbnail_loc><video:title>Tams Video Completo</video:title><video:description>FILMED AND EDITED BY MAX STUSSI (His channel: http://www.youtube.com/user/maxstussi) With some footage from Bullfrog :P

Summer 2012


Max's wise words while uploading this: "the Good Traceur the Bad Editor and the Ugly camera angles."</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/b5097f87-a8d3-4b45-b562-0c7178491302</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/ddGSPiHVspY9M76D9uiCYu</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/62f3c7ac-2aaa-4017-aa7e-363ec8688104.jpg</video:thumbnail_loc><video:title>2020-03-22 Beelitz Heilstätten</video:title><video:description>2020-03-22 Beelitz Heilstätten</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/62f3c7ac-2aaa-4017-aa7e-363ec8688104</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/vxjo6tYJ7jisdzsXk8UnHQ</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ef3867d9-c217-48de-be36-53abe722559e.jpg</video:thumbnail_loc><video:title>QuaranTam - A Parkour Vlog</video:title><video:description>My first Tamwithacam Vlog.
It was fun to make!</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/ef3867d9-c217-48de-be36-53abe722559e</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/uUKWF8X2X6rSzf6yxv78Jh</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ea1da39f-6cd2-4a61-837e-4e34c8606030.jpg</video:thumbnail_loc><video:title>Tamwithacam Season.2</video:title><video:description>Clips that I like on a song that I like.



Song cover by Tom Winter:
https://www.youtube.com/watch?v=ksUGtB2KWW4
http://ldr.fm/y84C2
https://tomwinter.bandcamp.com/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/ea1da39f-6cd2-4a61-837e-4e34c8606030</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/uXSUGzxbUqAyqwNn66m22Y</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ea8d29d3-22b8-464b-bb15-a7af841fea66.jpg</video:thumbnail_loc><video:title>TinyTam</video:title><video:description>'All around the Sta-actus plant, the stalker chased the bandit. The stalker thought 'twas all in fun - Pop! - Goes the bandit!'' -Tiny Tina, Borderlands 2

Thank you Arnau, thank you Terrassa, thank you Tarragona for your mentality, way of movement and everything! :) You have taught me alot and inspired me even more.

Song: Short change Hero - The heavy (Borderland 2 intro)
Title credits Alex X</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/ea8d29d3-22b8-464b-bb15-a7af841fea66</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/8X2uVaGJ6hVzT68RfBye9Y</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/405ecd2e-9b81-47c3-8c3d-7f308eaa048c.jpg</video:thumbnail_loc><video:title>Beginner Roll Tutorial (Part 1) - Parkour Ukemi</video:title><video:description>Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling 
Learn and improve at parkour in general: http://bit.ly/LearnParkour 

http://www.amosrendao.com

The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential.
And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc...

This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc...

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!
Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi

Parkour Ukemi:
Facebook | http://tinyurl.com/UkemiFacebook
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with ALL of my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.faceboo...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/405ecd2e-9b81-47c3-8c3d-7f308eaa048c</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/rsRVQq1wXUYvY5g2DKXqwy</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ce3492e8-496d-41ee-8945-0a8c2e009e74.jpg</video:thumbnail_loc><video:title>The Art of Falling: Fundamentals</video:title><video:description>Learn more here: http://bit.ly/Art-of-Falling

Tag or share this video with a friend who needs to learn how to fall :p

Falling well is a crucial life skill that is an investment in your beloved movement art, sports career, or martial arts journey. So many nasty injuries are completely avoidable, and now you can learn how to hone sharp reactions with this step-by-step, thorough online course: The Art of Falling: Fundamentals.

Only 150 spots available for this round of students, then the course will be closed until 2019. Go to the link below to read about what you’ll learn as well as testimonials from Sebastien Foucan (a founder of parkour, freerunning, &amp; art du déplacement), Tom Weksler (founder of Movement Archery), Max Henry (pro athlete &amp; author of The Parkour Roadmap), Rafe Kelley (Founder of Evolve Move Play), Bob Reese - Athlete Page (pro parkour athlete), and Dr. Kenneth Kao (Dr. of chiropractic &amp; pole ninja).

Go see what’s included in the course: https://parkouredu.org/course/the-art-of-falling/?learn=14&amp;campaign=AGR(10/2018)

Music - Stupead - Let Me Know | Majestic Color
https://www.youtube.com/user/majesticcasual/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/ce3492e8-496d-41ee-8945-0a8c2e009e74</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/87Twjn2Y51NxxfUsju42au</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/39a62f6b-5c48-4253-9d6a-0047bfb5d542.jpg</video:thumbnail_loc><video:title>Intermediate Roll Tutorial (Part 1) - Parkour Ukemi</video:title><video:description>Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling 
Learn and improve at parkour in general: http://bit.ly/LearnParkour 

Just a quick note for anyone offended by the non-nudity haha: we're trying not to take life too seriously and we sometimes express it with absurd humor :) Enjoy

http://www.amosrendao.com

Learn how to take bigger drops, fall, and roll on the hardest natural surface: DIAMONDS!
This is the next tutorial in the series that explores the Parkour roll, not only for maximizing your human potential with taking drops, but being able to use it as a fundamental technique for falling, whether during combat, slipping on ice, falling off your skateboard, a misstep while training Parkour, or whatever life throws at you.

To see the beginner roll tutorial, the foundation and prerequisite for this one, go here:
http://tinyurl.com/beginnerroll

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!

Thanks to the following people for putting out good information and perspective on the roll that benefitted my personal study presented in this series:
Levi Meeuwenberg
Adam McC of Urban Current
Rafe Kelly of Parkour Visions

Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukem...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/39a62f6b-5c48-4253-9d6a-0047bfb5d542</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/ae2y1M82nA6x2Ms5tndELY</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/4ab3df95-986f-455f-bef7-9bce1b3ee698.jpg</video:thumbnail_loc><video:title>Beginner Roll Tutorial (Part 2) - Parkour Ukemi</video:title><video:description>Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling 
Learn and improve at parkour in general: http://bit.ly/LearnParkour 

The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential.
And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc...

This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc...

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!
Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi

Parkour Ukemi:
Facebook | http://tinyurl.com/UkemiFacebook
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with ALL of my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/4ab3df95-986f-455f-bef7-9bce1b3ee698</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/wb43M97FykXuU52AoeyFxs</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/f45979d0-5c4a-4ff3-a58d-40414b10352c.jpg</video:thumbnail_loc><video:title>Intermediate Roll Tutorial (Part 2) - Parkour Ukemi</video:title><video:description>Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling 
Learn and improve at parkour in general: http://bit.ly/LearnParkour 

The next in the intermediate roll tutorial series explores the exit position for the feet and all the variations that come along with various body types.

To see beginner rolls, the foundation and prerequisite for this tutorial, go here:
https://www.youtube.com/watch?v=EemFtE9V0R4&amp;list=PLXxTsdF4OoORq038kmTHHYrVxfVLl0yTT

Contemporary dance by Adderly Bigelow:
https://www.facebook.com/LanguageOfFish?fref=ts

Please hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!

Thanks to the following people for good information and perspective on the roll that benefitted my personal study presented in this series:
Levi Meeuwenberg
Rafe Kelly of Parkour Visions
Adam McC from Urban Current


Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, whatever, throw it down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://www.youtube.com/channel/UCMjErPbXm3vkfKXi_pyxZtQ?sub_confirmation=1

Parkour Ukemi:
Facebook | https://www.facebook.com/pages/Parkour-Ukemi-The-Art-of-Falling/281026225297791?fref=ts
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with all my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out APEX Movement, my Parkour &amp; Freeru...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/f45979d0-5c4a-4ff3-a58d-40414b10352c</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/8noUehnSPwQGjCBmeu8pCT</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/3bacb3e5-c1a3-4566-a377-4bc98654990f.jpg</video:thumbnail_loc><video:title>Journal Reporter | Parkour-Laufen durch Berlin</video:title><video:description>Thomas Lemmer und Kamilla Jarzina auf ungewöhnlichen Wegen durch den Großstadtdschungel von Berlin
Sie springen über Mauern,balancieren über Geländer und Bänke - Parkour-Läufer nehmen ungewöhnliche Wege. So schnell und so effektiv wie möglich wollen sie sich von A nach B bewegen. Und überwinden dabei alles,was ihnen begegnet. DW-TV-Reporter Kamilla Jarzina und Thomas Lemmer erfahren ein neues,urbanes Lebensgefühl.</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/3bacb3e5-c1a3-4566-a377-4bc98654990f</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/m3vXQpPakc8TJLTpbPRiSF</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/a250b9d3-df8b-44d0-80a1-e8783c02d5f7.jpg</video:thumbnail_loc><video:title>Parkour BASICS: Kong vault tutorial</video:title><video:description>#9 lesson for beginners in Parkour and Freerunning.
Kong vault - monkey vault variation when it's necessary to get over a long obstacle or jump with your arms on the big distance.
During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhu...
Instagram: https://www.instagram.com/alexandr_zh...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/a250b9d3-df8b-44d0-80a1-e8783c02d5f7</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/hoftprjagURq7XE33T4yYS</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/84ad801f-c980-4c49-b003-506766767bca.jpg</video:thumbnail_loc><video:title>Parkour BASICS: Wall run tutorial</video:title><video:description>#7 lesson for beginners in Parkour and Freerunning.
Wall run - most efficient way to climb a wall or any other obstacle.
During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhu...
Instagram: https://www.instagram.com/alexandr_zh...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/84ad801f-c980-4c49-b003-506766767bca</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/trF5hwzNwPg2EWLZAYCvY1</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/de3c6b0f-58a6-4a58-883c-70dc3faf4264.jpg</video:thumbnail_loc><video:title>Parkour BASICS: Turn vault tutorial</video:title><video:description>#4 lesson for beginners in Parkour and Freerunning.
Turn vault - element of parkour that helps to get on the other side of the obstacle, staying on its edge in cat leap position. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/de3c6b0f-58a6-4a58-883c-70dc3faf4264</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/jJsZ9pB9Y1eFU9HKbCvAro</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/97b25d4e-4884-4ca3-8b49-c1b0ae7098d0.jpg</video:thumbnail_loc><video:title>Parkour BASICS: Speed vault tutorial</video:title><video:description>#3 lesson for beginners in Parkour and Freerunning.
Speed vault - is one of the efficient elements in parkour. Really useful to overcome obstacles without losing speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/97b25d4e-4884-4ca3-8b49-c1b0ae7098d0</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/kciviVrDn9t9ZhcVCQ2yig</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/9b719aa3-1812-4458-ad36-44d7dd40d0d1.jpg</video:thumbnail_loc><video:title>Parkour BASICS: Monkey vault tutorial</video:title><video:description>#2 lesson for beginners in Parkour and Freerunning.
Monkey vault - is one of the basic elements in parkour. Really efficient move to overcome obstacles with and without speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/9b719aa3-1812-4458-ad36-44d7dd40d0d1</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/pnUGjhpd2wfK4DYgYT87Hm</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/bd514869-0a8b-4045-a1b1-48a6c6e25d3e.jpg</video:thumbnail_loc><video:title>Prober Wireless Test Fixture</video:title><video:description>How to build your own wireless bed of nails test fixture using the abilities you already have designing and building circuit boards. http://www.testelectronics.com</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/bd514869-0a8b-4045-a1b1-48a6c6e25d3e</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/iFaVq9fLfDevjrtsPPg3Ej</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/8f237a6f-8da2-43e2-a975-e0b91910409e.jpg</video:thumbnail_loc><video:title>2020-05-9 Morgen</video:title><video:description>2020-05-9 Morgen</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/8f237a6f-8da2-43e2-a975-e0b91910409e</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/oMEpn1mSXaEnAyPzkGJMhe</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/b8892fcd-c8ac-4b51-bead-63ee70afc6b1.jpg</video:thumbnail_loc><video:title>Homemade SMD Pick and Place Machine - complete cycle</video:title><video:description>A complete cycle with solder paste dispensing, placement, reflow soldering.
There are still some issues regarding placement accuracy of the small parts. The bridges at the 0.65mm pitch part were expected.
More details on my website: http://www.vbesmens.de</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/b8892fcd-c8ac-4b51-bead-63ee70afc6b1</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/p86gK2XA4Fu9cLz2QVhzgs</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/bb3fa4e9-ddc8-4302-afec-9035d61714b4.jpg</video:thumbnail_loc><video:title>2020-02-22 Gänse</video:title><video:description>2020-02-22 Gänse</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/bb3fa4e9-ddc8-4302-afec-9035d61714b4</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/mhxQibWdnfG51mkRS4JSyL</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/a4464a86-8cc5-452f-ab8a-b24a93848134.jpg</video:thumbnail_loc><video:title>Parkour - The Nature Of Challenge (3/4)</video:title><video:description>Part 3 of our parkour documentary. Made by practitioners, we have tried our best to ensure that this short film gives the most accurate information possible about parkour and the methods and ideas behind it.

It is a deliberate departure from the typical 'media parkour' you might see on TV and aims to provide reliable information to both newcomers and experienced practitioners alike.

Written by Dave Sedgley.
Produced by Paul Maunder.

www.northernparkour.com

Special thanks to Designer Thumbs for providing the music. http://www.myspace.com/designerthumbsmusic

Download Part 3 here:

http://www.megaupload.com/?d=CLEH8HFA</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/a4464a86-8cc5-452f-ab8a-b24a93848134</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/2k8xLguXNYc8wWz2qaGveR</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/0ac4ebf3-d8b1-4358-88ac-5d9df08b49c7.jpg</video:thumbnail_loc><video:title>2020-06-04 Wetter</video:title><video:description>2020-06-04 Wetter</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/0ac4ebf3-d8b1-4358-88ac-5d9df08b49c7</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/gg5JkGkJubkpfkD2KyYRQ7</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/7b9426c2-e620-4ee4-90aa-63b99488292a.jpg</video:thumbnail_loc><video:title>Danny Ilabaca - Choose Not To Fall</video:title><video:description>http://www.youtube.com/user/matt63productions If you like this film please vote for us on the following link to help us get the film on Channel 4. Thankyou. ...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/7b9426c2-e620-4ee4-90aa-63b99488292a</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/uvPabUkbsDeAjp6SCu3ADJ</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/e6e983a3-8f63-433a-b8cc-d7464be06be4.jpg</video:thumbnail_loc><video:title>Oleg Vorslav - OUT OF TIME (2009) Parkour</video:title><video:description>Оригинал - https://vimeo.com/6495648</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/e6e983a3-8f63-433a-b8cc-d7464be06be4</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/uQreGMKEApeZ5bor9qZtSh</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/e98322c6-5e74-4ca7-b056-2bd0de39d8d8.jpg</video:thumbnail_loc><video:title>WE ARE STORROR</video:title><video:description>A new team of blokes from down south http://www.storrorparkour.com Channel - http://www.youtube.com/user/storrorblog Download - http://www.megaupload.com/?d=...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/e98322c6-5e74-4ca7-b056-2bd0de39d8d8</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/gDJhwSXcMJqUrzopruFPiN</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/7ebda891-a4c6-45fa-b8d0-75be0c8b85dc.jpg</video:thumbnail_loc><video:title>Marc Busch - Instagram Highlights</video:title><video:description>Boom Boom Training !!! Sticks ! Swings ! Jumps ! Flips ! PK4LIFE !!!! Highlights of the last months. 


Athlete : Marc Busch
Song : SSIO - Sim-Karte

Film &amp; Edit: Barc Musch


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INT: http://www.ashigaru.de/en</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/7ebda891-a4c6-45fa-b8d0-75be0c8b85dc</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/5zZ72WgSJ6trzuR1QRvvHZ</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/68fb0e51-88d9-42fc-b963-5317c4dd5e43.jpg</video:thumbnail_loc><video:title>2021-11-11 bruecke</video:title><video:description>2021-11-11 bruecke</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/25234a68-5cbd-4a65-8879-3b9472bacfaf</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/ie5MgBpSVjc7LNhNvNViRx</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ddb1450a-b2f2-4b0a-95a6-8274f6fa76f8.jpg</video:thumbnail_loc><video:title>2021-11-11 glocke</video:title><video:description>2021-11-11 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Bahn</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/b6b8eae8-b522-4d87-8ef2-a200a002308c</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/8GLMHsM1dt8LFg2ahPAvFb</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ecc7b57d-3b5c-4c5c-9361-befd8bbe20b6.jpg</video:thumbnail_loc><video:title>2020-03-04 Voegel</video:title><video:description>2020-03-04 Voegel</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/3e6152b8-0e4e-41a0-8b56-f56a0134def4</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/wsV2Fs7oGcBuG3BnN5RS6L</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/5de809cd-d812-490c-bb4f-4212a42be72e.jpg</video:thumbnail_loc><video:title>2020-03-04 Schatten</video:title><video:description>2020-03-04 Schatten</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/f6b42d96-d3b5-4101-8848-ec38650327be</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/ibjz1VexyKgQGaUDpRLneo</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/8735e371-fdb4-454c-af3e-5944d1983792.jpg</video:thumbnail_loc><video:title>2020-09-08 Moon</video:title><video:description>2020-09-08 Moon</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/8b1c3d16-2bc4-461a-b816-0bc9b884f18c</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/wfvsfwQHfZ95eLpT6Nf6cQ</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/5664cd74-66e5-4240-97dc-8de08acba658.jpg</video:thumbnail_loc><video:title>Sonnenuntergang</video:title><video:description>Sonnenuntergang</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/f4f8b92f-ddff-457e-bcb6-024c4a8345d2</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/fhfsPt9z3QVxA9wjrcjPjR</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/9db2ab1d-74a3-4fa9-82f8-28951dba6ad9.jpg</video:thumbnail_loc><video:title>Schwaene_Kueken_2</video:title><video:description>Schwaene_Kueken_2</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/73a4c11b-4229-4219-bc58-e16246e13c81</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/3Me4hDmTjnQb6qytm37nPg</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/d69ec1b1-c341-4c4b-bb2d-1641cf442d4a.jpg</video:thumbnail_loc><video:title>Wolken</video:title><video:description>Wolken</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/1682cb1e-38d1-4d36-9b7a-1606c51c90f9</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/skFGqvY4VBV1sCHGeD3ts2</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/459250eb-a6d2-42fe-8957-480d812f8f5c.jpg</video:thumbnail_loc><video:title>Schwaene_brueten</video:title><video:description>Schwaene_brueten</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/d54d336e-3113-40d9-9b92-c412b102c1f1</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/vvjCDRZmVmuEMxNWUR3qYF</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/4a4b893b-683c-4124-b4e2-aa40c885d988.jpg</video:thumbnail_loc><video:title>Spatzen_Seeschwalbe</video:title><video:description>Spatzen_Seeschwalbe</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/eef112a3-e8da-4431-b6ea-f4dba7357e97</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/14isJW5xGjG3pYPGSjjAq6</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/78f93ddc-47c1-4518-b51d-3fb0fc9069e1.jpg</video:thumbnail_loc><video:title>Schwaene_Kueken_3</video:title><video:description>Schwaene_Kueken_3</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/0075fdf7-7455-4bca-9231-5a3b5b4edced</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/auf9zWiG8np2C16HeXpKeG</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/6d92d3b6-5b14-41fc-9bfc-d963a8f3f41d.jpg</video:thumbnail_loc><video:title>Fuchs</video:title><video:description>Fuchs</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/4cd3cae3-03bf-42cf-b784-8577e156a20e</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/pAZrpBUZuGeAts1CHZCxJy</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ac859e67-ab58-49cb-8b68-cba57e300f2f.jpg</video:thumbnail_loc><video:title>Falke</video:title><video:description>Falke</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/bf24dff4-2740-4010-b9c8-caaaaa7596d0</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/n89aQcc7737An4XZw2mudt</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/ad700cac-9513-4361-9b59-90ec2e85cfdc.jpg</video:thumbnail_loc><video:title>This Filipino Martial Art Is Like Karate!</video:title><video:description>Filipino #martialarts (FMA) seems like original #Karate from Okinawa. Why? I met Guro Punong Johan Skålberg, an expert in #Kali Sikaran, Arnis, Escrima, Panantukan etc. What I discovered might blow your mind...

Want more? Here’s the full (uncut) 1 hr 22 min lesson + interview with Johan Skålberg: https://youtu.be/PSq2F6GpfHU

☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover &amp; Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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💪 MY TRAINING PROGRAMS:
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

‼️ COPYRIGHT DISCLAIMER:

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute ...</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/ab0f2723-4822-4180-bb10-55e4ba199673</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/xseDbMBH4A6hALi4Uew11Z</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/bad8aa86-24ce-4e32-a8ee-f7a889bd226f.jpg</video:thumbnail_loc><video:title>Bussard</video:title><video:description>Bussard</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/feb50b0a-8603-462a-a954-833810026c79</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/itHqBTedukn3NLXmx1iAKx</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/f07ff9af-1800-4ebc-87ea-a1f8a068ecd3.jpg</video:thumbnail_loc><video:title>Bruce Lee by Dan Inosanto RARE</video:title><video:description>Very rare cut from documentary "Way of the Warrior - Kung Fu, the Hard Way"-Bruce Lee by Dan Inosanto, from early eighties. Guro Dan talk about wing chun influence on Master Bruce Lee,s Jeet Kune Do and he explane energy and trapping. Guro Dan said that JKD is 50% wing chun and other 50% other styles.

This video contains copyrighted material the use of which has not always been specifically authorized by the copyright owner in accord with my nonprofit mission.
I am making such material for fair use, which is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.
All rights belong to their respective owners.

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Have fun watching! Stay tuned for more historic MA videos and other instructional training videos.</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/8d89f7bd-d416-43b2-a356-66286f42da2d</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/uqA1ui6qoN6HA8G31sMV94</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/149a493c-7d11-4dc7-b745-fd872ed90880.jpg</video:thumbnail_loc><video:title>Steel GUP | - train, go! | Galizian Urban Project</video:title><video:description>Suscríbete y no te pierdas ninguna de nuestras novedades: http://tinyurl.com/GUPSubscribe

Bienvenido al canal de Galizian Urban Project. 
Galizian Urban Project - GUP, es un grupo de parkour perteneciente a Galicia, en España. Formado por 10 personas, cada uno de sus integrantes lleva a sus espaldas 5 años de preparación en esta disciplina. Disfrutamos del movimiento y la compañía en cada uno de nuestros entrenamientos, que es lo realmente importante de este arte. Disfruta del movimiento y olvídate del resto.

Síguenos en nuestras redes sociales:
FACEBOOK: http://tinyurl.com/FBGalizianUrbanProject
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NUESTRA TIENDA: http://tinyurl.com/EtreFort

Una mañana de entrenamiento en solitario en un mismo sitio. En el vídeo no sale todo pero el entrenamiento se basaba en continuas repeticiones de diferentes movimientos.
50 precisiones
50 gatos brazo
50 "fluideces"
etc.
Y además de eso chorradas de rebozarme por el suelo. Cuestión de ganar soltura, porque "el mundo, es un patio de juegos".
Terminé el entrenamiento absolutamente reventado.
Espero que lo disfruteis.

SONG: Alias Tarsier - Dr. C</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/e62eb0fe-c81a-49ad-8064-ffc9a7c0fe6f</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/w/dMUrdwt8tSwpFhEwFHowNA</loc><video:video><video:thumbnail_loc>https://tube.ullihome.de/static/thumbnails/f8cbbfed-f764-492c-8f5d-60081fa48789.jpg</video:thumbnail_loc><video:title>Wie funktioniert ChatGPT? Gibt es das auch als Open Source?</video:title><video:description>Der Vortrag zeigt zunächst in Form einer Zeitreise die Entwicklung von Neuronalen Netzen bis hin zu Transformern und der Architektur von ChatGPT und LLMs (Large Language Models).
Weiterhin wird gezeigt dass man sehr leicht etwas ähnliches wie ChatGPT selber mit Open Source betreiben kann und dies sogar auf einem kleinsten Computer wie einem Raspberry Pi gelingt - in Form einer Live Demo.
Im Kontext werden auch Techniken wie RAG (Retrieval Augmented Generation, Integration von semantischer Suchmaschinentechnik) und LLM-Agents (zusätzliche APIs, Speicher und Planung) erwähnt und erklärt.</video:description><video:player_loc>https://tube.ullihome.de/videos/embed/67967298-5f2d-4219-815c-64bc14c313a6</video:player_loc></video:video></url><url><loc>https://tube.ullihome.de/video-channels/root_channel</loc></url><url><loc>https://tube.ullihome.de/video-channels/chris_channel</loc></url><url><loc>https://tube.ullihome.de/video-channels/natur</loc></url><url><loc>https://tube.ullihome.de/video-channels/parkour</loc></url><url><loc>https://tube.ullihome.de/video-channels/souris</loc></url><url><loc>https://tube.ullihome.de/video-channels/klettern</loc></url><url><loc>https://tube.ullihome.de/video-channels/tech</loc></url><url><loc>https://tube.ullihome.de/video-channels/politik</loc></url><url><loc>https://tube.ullihome.de/video-channels/brauche_keinen_kanal</loc></url><url><loc>https://tube.ullihome.de/video-channels/123456</loc></url><url><loc>https://tube.ullihome.de/video-channels/eskrima</loc></url><url><loc>https://tube.ullihome.de/video-channels/akadmin_channel</loc></url><url><loc>https://tube.ullihome.de/video-channels/john_doe_channel</loc></url><url><loc>https://tube.ullihome.de/accounts/peertube</loc></url><url><loc>https://tube.ullihome.de/accounts/root</loc></url><url><loc>https://tube.ullihome.de/accounts/chris</loc></url><url><loc>https://tube.ullihome.de/accounts/andas</loc></url><url><loc>https://tube.ullihome.de/accounts/bigfatpussydestroyer69v4</loc></url><url><loc>https://tube.ullihome.de/accounts/akadmin</loc></url><url><loc>https://tube.ullihome.de/accounts/john_doe</loc></url></urlset>