Bienvenido al canal de Galizian Urban Project.
Galizian Urban Project - GUP, es un grupo de parkour perteneciente a Galicia, en España. Formado por 10 personas, cada uno de sus integrantes lleva a sus espaldas 5 años de preparación en esta disciplina. Disfrutamos del movimiento y la compañía en cada uno de nuestros entrenamientos, que es lo realmente importante de este arte. Disfruta del movimiento y olvídate del resto.

Síguenos en nuestras redes sociales:
FACEBOOK: http://tinyurl.com/FBGalizianUrbanProject
TWITTER: http://tinyurl.com/TwitterGalizianUrbanProject
GOOGLE+: http://tinyurl.com/GPlusGUP

NUESTRA TIENDA: http://tinyurl.com/EtreFort

Una mañana de entrenamiento en solitario en un mismo sitio. En el vídeo no sale todo pero el entrenamiento se basaba en continuas repeticiones de diferentes movimientos.
50 precisiones
50 gatos brazo
50 "fluideces"
etc.
Y además de eso chorradas de rebozarme por el suelo. Cuestión de ganar soltura, porque "el mundo, es un patio de juegos".
Terminé el entrenamiento absolutamente reventado.
Espero que lo disfruteis.

SONG: Alias Tarsier - Dr. C

Athlete : Marc Busch
Song : SSIO - Sim-Karte

Film & Edit: Barc Musch

Follow Athlete:
Facebook: http://www.facebook.com/Marc-Busch-Athlete
Instagram: http://www.instagram.com/marcashigaru

Follow Ashigaru
Facebook: http://www.facebook.com/teamAshigaru
Instagram: http://www.instagram.com/teamAshigaru

NEW VIDEOS EVERY WEEK ! SO BETTER SUBSCRIBE 😃 http://youtube.com/user/teamAshigaru?sub_confirmation=1

For bookings visit our site:
DE: http://www.ashigaru.de
INT: http://www.ashigaru.de/en

It is a deliberate departure from the typical 'media parkour' you might see on TV and aims to provide reliable information to both newcomers and experienced practitioners alike.

Written by Dave Sedgley.
Produced by Paul Maunder.

www.northernparkour.com

Special thanks to Designer Thumbs for providing the music. http://www.myspace.com/designerthumbsmusic

Download Part 3 here:

http://www.megaupload.com/?d=CLEH8HFA

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhurkov
Instagram: https://www.instagram.com/alexandr_zhurkov/

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhu...
Instagram: https://www.instagram.com/alexandr_zh...

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

Facebook: https://www.facebook.com/alexandr.zhu...
Instagram: https://www.instagram.com/alexandr_zh...

The next in the intermediate roll tutorial series explores the exit position for the feet and all the variations that come along with various body types.

To see beginner rolls, the foundation and prerequisite for this tutorial, go here:
https://www.youtube.com/watch?v=EemFtE9V0R4&list=PLXxTsdF4OoORq038kmTHHYrVxfVLl0yTT

Contemporary dance by Adderly Bigelow:
https://www.facebook.com/LanguageOfFish?fref=ts

Please hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!

Thanks to the following people for good information and perspective on the roll that benefitted my personal study presented in this series:
Levi Meeuwenberg
Rafe Kelly of Parkour Visions
Adam McC from Urban Current

Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, whatever, throw it down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://www.youtube.com/channel/UCMjErPbXm3vkfKXi_pyxZtQ?sub_confirmation=1

Parkour Ukemi:
Facebook | https://www.facebook.com/pages/Parkour-Ukemi-The-Art-of-Falling/281026225297791?fref=ts
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with all my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out APEX Movement, my Parkour & Freerunning Gym
Web | http://www.apexmovement.com
Facebook | http://www.facebook.com/apexmovement

Video:
Justache Media
Web | http://justache-media.com/

Music -
"Show You My Way" by Chrome Sparks
Track 3 of "The Porcelain Doll EP" by Chicago Typewriter

Editing:
Amos Rendao

Special thanks to
appearances by:
Brandon Halpin
Daniel "Knox" Mannino
Aidan Lieb
Jennifer Barr Lieb
Erica Madrid
Ryan Ford
Patrick Barnes
Matthew Beals
Casey Wilson
Justache Sikkema
Elijah Muller
Ollie Neben
Sean Rogers
Thibault McComb
Sarah Wait
Taylor Marxhousen
Justin Lamb
Sabrina Vere-Nicoll
Chris Sikkema
Sam Bukowski

The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential.
And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc...

This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc...

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!
Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi

Parkour Ukemi:
Facebook | http://tinyurl.com/UkemiFacebook
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with ALL of my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out APEX Movement, my Parkour & Freerunning Gym
Web | http://www.apexmovement.com
Facebook | http://www.facebook.com/apexmovement

Videography:
Justin Sikkema
Justache Media Inc.
Web | http://justache-media.com/
Nikon Professional Services
Shot with: Nikon D800- 24mm f/1.4

Music - "Suffocation" and "Crimewave" by Crystal Castles
http://crystalcastles.com

Just a quick note for anyone offended by the non-nudity haha: we're trying not to take life too seriously and we sometimes express it with absurd humor 😃 Enjoy

http://www.amosrendao.com

Learn how to take bigger drops, fall, and roll on the hardest natural surface: DIAMONDS!
This is the next tutorial in the series that explores the Parkour roll, not only for maximizing your human potential with taking drops, but being able to use it as a fundamental technique for falling, whether during combat, slipping on ice, falling off your skateboard, a misstep while training Parkour, or whatever life throws at you.

To see the beginner roll tutorial, the foundation and prerequisite for this one, go here:
http://tinyurl.com/beginnerroll

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!

Thanks to the following people for putting out good information and perspective on the roll that benefitted my personal study presented in this series:
Levi Meeuwenberg
Adam McC of Urban Current
Rafe Kelly of Parkour Visions

Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi

Parkour Ukemi:
Facebook | http://tinyurl.com/UkemiFacebook
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with ALL of my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out APEX Movement, my Parkour & Freerunning Gym
Web | http://www.apexmovement.com
Facebook | http://www.facebook.com/apexmovement

Videography:
Justin Sikkema
Justache Media Inc.
Web | http://justache-media.com/
Nikon Professional Services
Shot with: Nikon D800- 24mm f/1.4

Music - "Find a Penny" by Kitty Crimes
https://www.youtube.com/watch?v=sW2FNRKd_kY

Editing:
Sam Bukowski, Amos Rendao

Special thanks to
appearances by:
Jake Smith
Brian Orosco
Brandon Douglass
Olii Ehrhardt
Erica Madrid
Casey Wilson
Brandon Halpin
Albert Kong
Satchel Spencer
Justache Sikkema
Kelty Tobin
Elijah Muller
Ollie Neben
Thibault McComb
Cameron Hansen
Logan Wood
Tashi Sanford
Aidan Multhauf

and special thanks to Dr. Ken Kao for his help with knowledge of the body.
Click here for more information about Vital Balance Chiropractic: http://vitalbalancechiropractic.com

Tag or share this video with a friend who needs to learn how to fall :p

Falling well is a crucial life skill that is an investment in your beloved movement art, sports career, or martial arts journey. So many nasty injuries are completely avoidable, and now you can learn how to hone sharp reactions with this step-by-step, thorough online course: The Art of Falling: Fundamentals.

Only 150 spots available for this round of students, then the course will be closed until 2019. Go to the link below to read about what you’ll learn as well as testimonials from Sebastien Foucan (a founder of parkour, freerunning, & art du déplacement), Tom Weksler (founder of Movement Archery), Max Henry (pro athlete & author of The Parkour Roadmap), Rafe Kelley (Founder of Evolve Move Play), Bob Reese - Athlete Page (pro parkour athlete), and Dr. Kenneth Kao (Dr. of chiropractic & pole ninja).

Go see what’s included in the course: https://parkouredu.org/course/the-art-of-falling/?learn=14&campaign=AGR(10/2018)

Music - Stupead - Let Me Know | Majestic Color
https://www.youtube.com/user/majesticcasual/

http://www.amosrendao.com

The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential.
And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc...

This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc...

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!
Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi

Parkour Ukemi:
Facebook | http://tinyurl.com/UkemiFacebook
Twitter | https://twitter.com/ParkourUkemi

Keep up to date with ALL of my projects:
Twitter | https://twitter.com/amosrendao
Facebook | https://www.facebook.com/amosrendao

Check out APEX Movement, my Parkour & Freerunning Gym
Web | http://www.apexmovement.com
Facebook | http://www.facebook.com/apexmovement

Videography:
Justin Sikkema
Justache Media Inc.
Web | http://justache-media.com/
Nikon Professional Services
Shot with: Nikon D800- 24mm f/1.4

Music - "Suffocation" and "Crimewave" by Crystal Castles
http://crystalcastles.com

Thank you Arnau, thank you Terrassa, thank you Tarragona for your mentality, way of movement and everything! 😃 You have taught me alot and inspired me even more.

Song: Short change Hero - The heavy (Borderland 2 intro)
Title credits Alex X

Song cover by Tom Winter:
https://www.youtube.com/watch?v=ksUGtB2KWW4
http://ldr.fm/y84C2
https://tomwinter.bandcamp.com/