Bienvenido al canal de Galizian Urban Project.
Galizian Urban Project - GUP, es un grupo de parkour perteneciente a Galicia, en España. Formado por 10 personas, cada uno de sus integrantes lleva a sus espaldas 5 años de preparación en esta disciplina. Disfrutamos del movimiento y la compañía en cada uno de nuestros entrenamientos, que es lo realmente importante de este arte. Disfruta del movimiento y olvídate del resto.

Síguenos en nuestras redes sociales:
FACEBOOK: http://tinyurl.com/FBGalizianUrbanProject
TWITTER: http://tinyurl.com/TwitterGalizianUrbanProject
GOOGLE+: http://tinyurl.com/GPlusGUP

NUESTRA TIENDA: http://tinyurl.com/EtreFort

Una mañana de entrenamiento en solitario en un mismo sitio. En el vídeo no sale todo pero el entrenamiento se basaba en continuas repeticiones de diferentes movimientos.
50 precisiones
50 gatos brazo
50 "fluideces"
etc.
Y además de eso chorradas de rebozarme por el suelo. Cuestión de ganar soltura, porque "el mundo, es un patio de juegos".
Terminé el entrenamiento absolutamente reventado.
Espero que lo disfruteis.

SONG: Alias Tarsier - Dr. C

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Have fun watching! Stay tuned for more historic MA videos and other instructional training videos.

Want more? Here’s the full (uncut) 1 hr 22 min lesson + interview with Johan Skålberg: https://youtu.be/PSq2F6GpfHU

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

‼️ COPYRIGHT DISCLAIMER:

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.