https://tube.ullihome.de/videos/watch/4ab3df95-986f-455f-bef7-9bce1b3ee698 Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling  Learn and improve at parkour in general: http://bit.ly/LearnParkour  The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method. It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential. And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc... This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc... Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more). If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you. More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi Parkour Ukemi: Facebook | http://tinyurl.com/UkemiFacebook Twitter | https://twitter.com/ParkourUkemi Keep up to date with ALL of my projects: Twitter | https://twitter.com/amosrendao Facebook | https://www.facebook.com/amosrendao Check out APEX Movement, my Parkour & Freerunning Gym Web | http://www.apexmovement.com Facebook | http://www.facebook.com/apexmovement Videography: Justin Sikkema Justache Media Inc. Web | http://justache-media.com/ Nikon Professional Services Shot with: Nikon D800- 24mm f/1.4 Music - "Suffocation" and "Crimewave" by Crystal Castles http://crystalcastles.com Tue, 11 Aug 2026 00:19:22 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.ullihome.de https://tube.ullihome.de/client/assets/images/icons/icon-1500x1500.png https://tube.ullihome.de/videos/watch/4ab3df95-986f-455f-bef7-9bce1b3ee698 All rights reserved, unless otherwise specified in the terms specified at https://tube.ullihome.de/about and potential licenses granted by each content's rightholder.