https://tube.ullihome.de/videos/watch/48a9bd1c-2f21-4534-aee4-9d74d0b38380 #6 lesson for beginners in Parkour and Freerunning. Dash vault - one of the basic elements of parkour that can easily help you to overcome an obstacle with saving your speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations. The video includes: • Detailed explanation • Slowmotion • Exercises • POV perspective www.parkour.lv www.urbanset.lv Facebook: https://www.facebook.com/alexandr.zhu... Instagram: https://www.instagram.com/alexandr_zh... Tue, 11 Aug 2026 00:05:54 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tube.ullihome.de https://tube.ullihome.de/client/assets/images/icons/icon-1500x1500.png https://tube.ullihome.de/videos/watch/48a9bd1c-2f21-4534-aee4-9d74d0b38380 All rights reserved, unless otherwise specified in the terms specified at https://tube.ullihome.de/about and potential licenses granted by each content's rightholder.