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        <title>Intermediate Roll Tutorial (Part 1) - Parkour Ukemi</title>
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        <description>Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling  Learn and improve at parkour in general: http://bit.ly/LearnParkour  Just a quick note for anyone offended by the non-nudity haha: we're trying not to take life too seriously and we sometimes express it with absurd humor 😃 Enjoy http://www.amosrendao.com Learn how to take bigger drops, fall, and roll on the hardest natural surface: DIAMONDS! This is the next tutorial in the series that explores the Parkour roll, not only for maximizing your human potential with taking drops, but being able to use it as a fundamental technique for falling, whether during combat, slipping on ice, falling off your skateboard, a misstep while training Parkour, or whatever life throws at you. To see the beginner roll tutorial, the foundation and prerequisite for this one, go here: http://tinyurl.com/beginnerroll Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more). If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! Thanks to the following people for putting out good information and perspective on the roll that benefitted my personal study presented in this series: Levi Meeuwenberg Adam McC of Urban Current Rafe Kelly of Parkour Visions Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you. More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemi Parkour Ukemi: Facebook | http://tinyurl.com/UkemiFacebook Twitter | https://twitter.com/ParkourUkemi Keep up to date with ALL of my projects: Twitter | https://twitter.com/amosrendao Facebook | https://www.facebook.com/amosrendao Check out APEX Movement, my Parkour &amp; Freerunning Gym Web | http://www.apexmovement.com Facebook | http://www.facebook.com/apexmovement Videography: Justin Sikkema Justache Media Inc. Web | http://justache-media.com/ Nikon Professional Services Shot with: Nikon D800- 24mm f/1.4 Music - "Find a Penny" by Kitty Crimes https://www.youtube.com/watch?v=sW2FNRKd_kY Editing: Sam Bukowski, Amos Rendao Special thanks to appearances by: Jake Smith Brian Orosco Brandon Douglass Olii Ehrhardt Erica Madrid Casey Wilson Brandon Halpin Albert Kong Satchel Spencer Justache Sikkema Kelty Tobin Elijah Muller Ollie Neben Thibault McComb Cameron Hansen Logan Wood Tashi Sanford Aidan Multhauf and special thanks to Dr. Ken Kao for his help with knowledge of the body. Click here for more information about Vital Balance Chiropractic: http://vitalbalancechiropractic.com</description>
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